Join us this October for our Myofascial Roll and Release training.This course covers everything you need to feel confident incorporating Self Myofascial Release into your classes or life. We will cover the major muscle groups of the body and breakdown multiple techniques on not only WHEN & HOW to incorporate SMR into these areas but the WHY on how it effects us at a neuromuscular level, as well as any contraindications including nerve pathways to avoid.
Tune up balls, foam rollers and your hands will be the required tools.
Tune up balls, foam rollers and your hands will be the required tools.
~Centered On Centre Ave ~ 205 Centre Ave Black Diamond, AB centeredoncentre@gmail.com~
COPYRIGHT - Centered On Centre Ave 2013
COPYRIGHT - Centered On Centre Ave 2013