Join Michelle over Zoom as we journey to the heart chakra using yoga, meditation, essential oils and rose quartz. The heart chakra is located in the centre of our chest and is the bridge between the upper and lower chakras, the power centre of our energy system connecting body, mind and spirit. The heart chakra is responsible for how we feel about ourselves and others. When your heart chakra is balanced you are more likely to be compassionate, centered, loving and at peace. In this two hour workshop we will experience a Yin Yoga sequence designed to stimulate the heart meridian and bring balance into the energy centre of the heart. We will listen to the whispers of the heart in a Yoga Nidra practice and create a sankalpa that cultivates loving kindness towards others and ourself. Our Savasana will incorporate a cleansing sound bath featuring 7 crystal bowls, crystal pyramid, chakra drum, Zaphir chimes and Tibetan bowls, in addition to an essential oil roll on for you to layer over your pulse points and a rose quartz crystal to rest at your heart centre.
Essential oil roll on and rose quartz crystal to be picked up prior to workshop. You must register before February 10th as supplies are limited. Cost is $25. Zoom link will be emailed out morning of February 12th.
Essential oil roll on and rose quartz crystal to be picked up prior to workshop. You must register before February 10th as supplies are limited. Cost is $25. Zoom link will be emailed out morning of February 12th.
~Centered On Centre Ave ~ 205 Centre Ave Black Diamond, AB centeredoncentre@gmail.com~
COPYRIGHT - Centered On Centre Ave 2012-2019
COPYRIGHT - Centered On Centre Ave 2012-2019