OCTOBER YOGA NIDRA WORSHOP
These workshops fill fast! Register early to save your spot!
Great workshop in times of high stress.
October 22nd from 4:00 pm -5:15 pm
with Michelle Mann Donegan
Prenatal yoga provides a wonderful opportunity for moms to connect to their growing baby and body. Breathing techniques and yoga postures will be introduced to help to ease pregnancy aches and pains and prepare moms for childbirth and postpartum.
No experience necessary. We welcome all bodies. NO flexibility? No problem. Come as you are.
Instructor: Drena Walmsley
Drops Ins Welcome!
BRING A FRIEND TO FLOW FOR FREE!
Join Alexa O'Connor on Fridays at 6:00 pm for a BOGO Drop in pass for a fun girls night or date night... yoga is always better with a friend!
MOVEMENT, MANTRA & MALAS
Move your body. Explore Mantras that help infuse powerful intentions into your necklace. Create your own Mala Bead necklace that includes healing semi precious stones.
Join Drena Walmsley
November 4th 6:00 pm - 9:00 pm
2 CLASSES FOR $20
Thursday evenings catch the 6:00 pm Flow followed by the 7:30 pm Yin. Get your Yin with your Yang for only $20!