OCTOBER YOGA NIDRA WORSHOP
These workshops fill fast! Register early to save your spot!
Great workshop in times of high stress.
October 22nd from 4:00 pm -5:15 pm
with Michelle Mann Donegan
Prenatal yoga provides a wonderful opportunity for moms to connect to their growing baby and body. Breathing techniques and yoga postures will be introduced to help to ease pregnancy aches and pains and prepare moms for childbirth and postpartum.
No experience necessary. We welcome all bodies. NO flexibility? No problem. Come as you are.
Instructor: Drena Walmsley
Drops Ins Welcome!
MOVEMENT, MANTRA & MALAS
Move your body. Explore Mantras that help infuse powerful intentions into your necklace. Create your own beautiful Mala Bead necklace.
Join Drena Walmsley
November 4th 6:00 pm - 9:00 pm
30 DAY CHARITY YOGA CHALLENGE
30 days of Unlimited yoga for only $110. Can you complete 30 classes in 30 days?! Imagine how good you would feel! $10 from each registration will go towards the Rowan House Emergency Shelter.
2 CLASSES FOR $20
Thursday evenings catch the 6:00 pm Flow followed by the 7:30 pm Yin. Get your Yin with your Yang for only $20!