Yoga for Teens and Athletes 20 Hour Teacher Training

September 24/25, 2019

Saturdays 8:00 AM to 6:00 PM
​Sundays 8:00 AM to 6:00 PM
Empower teens and young athletes to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers, as well as young athletes.

Join Lindsay Coghlin E-RYT, YACEP, Natalie Carrington Chiropractor, E-RYT, YACEP,  and Donna Freeman E-RYT 500, YACEP and founder of Yoga In My School, for a weekend of hands-on, interactive instruction.

In this teacher training you will learn:
  • essential principles and practices of teaching teen yoga
  • teen appropriate class themes, poses, meditations, guided visualizations and more
  • compassionate classroom management skills
  • mindfulness practices for teens
  • breathing techniques to calm, focus and balance
  • yoga for teen athletes
  • techniques to reduce compulsive and at-risk behaviours
  • tips for building confidence and leadership skills
  • yoga philosophy and how to make it accessible to teens
  • ayurveda for teens
  • energy balancing practices
  • how to create your own lesson plans and curriculum
  • how to address and create sequences for athletes, and specific sports
  • sport specific anatomy in the teen athlete

Cost is $395 + GST

***This teacher training is 20 CE hours through Yoga Alliance and may be taken as a separate training from our Comprehensive 300 Hour Teacher Training.
​***This teacher training is one module in our Comprehensive 300 Hour RYT Advanced Certification.
Centered On Centre Ave ~ 205 Centre Ave Black Diamond, AB  centeredoncentre@gmail.com~
COPYRIGHT  - Centered On Centre Ave 2012-2019

​