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Pre/Post Natal and Pelvic Floor
25 Hour Teacher Training

Pre/Post Natal and Pelvic Floor 25 Hour Teacher Training

Stay tuned for upcoming dates!

Saturday 8:00 am to 6:00 pm
​Sunday 8:00 am to 6:00 pm

Join Natalie Carrington, Chiropractor, E-RYT, RPYT, YACEP, Alana Pierce, E-RYT 500, Tracy Ritchie, Pelvic Floor Physiotherapist and RYT 200, and Karen Packer, MD as we explore the importance of specialized classes for the pre and post natal mother, as well as the integration of pelvic floor awareness into the female population through yoga. 

In this training you will learn:
  • how to bring awareness to the pelvic floor and link breath to movement
  • poses specific to the pregnant and post-natal yogi and the health/function of the pelvic floor
  • safe and effective sequencing for post natal, prenatal and pelvic floor focused classes.
  • an introduction to the anatomy of a pre and post-natal woman and the pelvic floor.
  • discussion of prenatal and post-natal yoga modifications, and contraindications.
  • the principles of yoga and how they pertain to the link between mother and baby.

Students will gain a practical application of this knowledge and lead 3 classes (prenatal, pelvic floor, postnatal). There will also be 5 non contact hours of observation (and participation) in classes.

​*** This teacher training is 25 CE hours through Yoga Alliance and may be taken as a separate training from our Comprehensive 300 Hour Teacher Training.
***This teacher training is one module in our Comprehensive 300 Hour Teacher Training.

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  • Home
  • CLASSES
    • Drop In Class Schedule
    • Workshops/ Events
    • Class Descriptions
    • Beginners Yoga
    • Kundalini Yoga
    • Prenatal Yoga
    • Mom and Baby Yoga
    • Kids Yoga
  • Yoga Teacher Trainings
    • Comprehensive 300 Hour Teacher Training >
      • Biotensegrity: The Fascial Web and Yoga 20 Hour Teacher Training
      • Yoga for a Healthy Lymphatic System 20 Hour Teacher Training
      • Yin Yoga 50 Hour Teacher Training
      • Advanced Yin Yoga and Meditation 20 Hour Teacher Training
      • Yoga for Preschool and Special Needs 20 Hour Teacher Training
      • Yoga For Teens and Athletes 20 Hour Teacher Training
      • Vinyasa Intensive 80 Hour Teacher Training
      • Seniors/Chair Yoga 20 Hour Teacher Training
      • Pre/Post Natal and Pelvic Floor 20 Hour Teacher Training
      • Yoga Nidra & Restorative Yoga 25 Hour Teacher Training
      • Teaching Kids Yoga Level A 20 Hour Teacher Training
    • 200 Hour Yoga Teacher Training
  • Retreats
  • OUR TEAM
  • Price List
  • Terms and Conditions
  • Testimonials
  • CONTACT
  • Teens